Eat Healthy, Be Healthy
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About us

Everyone’s journey to his/her optimum health is as individual as fingerprints. That’s why everyone’s dietary habits & lifestyle need to be evaluated individually and a plan created accordingly.

We do not believe in crash diets or too many restrictions for weight loss or any health issues. Instead, we believe that making small, impactful changes lead to healthier and more sustainable results.  We achieve this by creating a personalized and sustainable diet and nutrition plan to meet individual lifestyles, needs and goals. Also educating our clients on how they can live a healthier and more balanced life via diet & nutrition is an important part of our approach to helping them with their health goals.

Best dietician in Gurgaon

How we work

We offer In-person as well as virtual consultations. One has a choice to opt for One-time Consultation, Monthly or a Quarterly program.

One time
Consultation

This consultation involves evaluation of the diet and lifestyle followed by one time diet plan and explanation of basic principles of nutrition.

The Monthly and
Quarterly programs are
structured in 3 steps
as follows:
1. Initial Consultation

As part of initial consultation we assess your eating habits, dietary intake, health history, blood works and physical activity etc. A questionnaire is filled giving us an in-depth picture of your lifestyle, health concerns and goals. This serves as the base line for us to serve you better. Basis the initial consultation, we develop a personalised 1 week diet plan for you that complements your lifestyle and assists you in achieving your goal. Besides this, we educate our clients on the basic principles of nutrition, distribution of macros according to their body requirement, eating according to circadian clock and how to practice mindful eating.

2. Follow ups
After the initial session, we schedule a weekly follow-up session. These follow ups in the program involve regular weekly evaluation and counselling to check your progress and achieve the desired goals.

3. Maintenance Plan

Once you have achieved your weight loss or health goal, a healthy eating guideline is provided specifying the foods to prioritize and the ones to limit or avoid to maintain a healthy lifestyle.

Testimonials

Esha Chakraborty

I consulted Preeti Kakkar to get my diabetes under control and also loose some weight in the process. I have been seeing her since the last two months and have made a lot of progress from both sugar management and weight loss point of view. What I love about her is that she works with you in customising your diet, taking into account your food habits, preferences and doesnt try to force fancy diets at all. In my case especially…she has actually helped me understand and approach food very differently. From someone who was not a healthy eater at all, she has helped me achieve not only a lifestyle change but also a mindset change!

Vijay Laxmi

It was great experience with Dr. Preeti Kakkar. I have taken diet consultation in past also but that was not such helpful. She has all the detailed knowledge about what to eat and more importantly how to eat with in my case. I am suffering from PCOD, I am diabetic and I am overweight. But she suggested me one diet which was helpful in ally problems. My sugar levels are reduced my weight is managed. I really am grateful to her. Thank you doctor

Gayatri Raman

I was diagnosed with high sugar due to obesity and my doctor recomended preeti kakkar initially i thought how i am going to diet as i am not a diet person but Preeti Mam gave me such yummy recipies and diet which i was enjoying and her councelling used to be amazing she had been such a sweet person loved talking to her and her 4 months diet made me lose 10 kgs and my sugar levels came down normal .would recomend everyone to join her .wud recomend everyone to join her.Thankyou so much preeti Man.

Harsimran

She is gem of a person. U don’t have to think twice before going to her. I was able to loose around 10 kgs with her help.diet chart s according to your comfort plus a support and motivation from her end.highly recommend her

Neha Kumari

Preeti has been extremely helpful ans a great support in my weight loss journey. I could loose 8.5 kgs in just 2.5 months by following her weekly customised diets for my body and lifestyle. The best part is that I have been able to make this transformation with Preeti’s help through the lockdown! Not only with the diet, she extended support even during tough times when I thought it wasn’t working for me. Mental health and physical health, both need to work hand in hand to achieve results. I am thankful for such a wonderful experience and highly recommend Preeti to those looking for support in achieving a better lifestyle!

Gayatri Sidhu

Ms. Preeti, is an amazing person to coordinate with even though I live in Canada and have different time zones. She still makes an effort to stay in touch with me and guide me based on my needs. This is the first time I have consulted a dietician and she has made it possible that I ended up loosing 9kgs in 3 months with healthy and particular eating with exercise. She advised me that it is not about starving yourself, it’s about eating healthy at the right time. She is definitely the right person to consult about your dietary needs.
Thank you so much!!

Poorvee Mathur

Preeti is an accomplished dietitian who designs diets which become a lifestyle because they are not based on fads. Her diets are wholesome without fancy ingredients and they work flawlessly. I have personally lost over 6 kilos in 2 months and would recommend her consultations strongly. To add to it she is genuine, soft spoken and extremely accomodating.

Amrit Kaur

She is the most sorted dieticians I have ever met. She will give you all the time you need, will consider your schedule,likings for food, sleep, mental status and everything that is important. Will keep you motivated. Throughout my journey with her I almost lost 8 kgs. I highly recommend her to anyone who is looking to stay healthy and optimistic.

Abhav Sidhu

Ms. Preeti has been very professional and has helped me in a very thorough manner. She went through all my doubts and concerns every week and gave me a diet plan that catered to my needs and lifestyle. Despite of being in Canada and in an entirely different time zone, she was able to help me out get me to a place where I’m SUPER HAPPY with my progress. 

Anu Bhagat

I have been in touch with her from Karnal for weight loss. I was able to achieve the target we had set for my weight loss in the planned period of time. The diet plan given was very effective and it was easy to follow, it didnt make me starve for food. Secondly it was full of nutrients, I felt as if in my normal diet that i was taking before meeting her was lacking the essential nutrients. She keeps on motivating the person which is very important for a person who is following diet. She is warm and approachable. I am thankful to her for guiding me in all ways as to how we should maintain our diet also, once we reach the target as that is most important. I wish her good luck and I will definitely recommend her. I would say 5 star rating for Ms. Preeti Kakkar

Punam

It’s been and continues to be an amazingly learning and rewarding journey with Ms. Preeti. Not only has she helped me reduce weight but also resolve my issues regarding inflammation and bloating. Thanks to her I feel so much more energetic now. She has helped me make major lifestyle change and the transition has been absolutely smooth. She introduced me to many recipes and options which are now a regular part of my life. Above all I genuinely admire and appreciate her humbleness and zeal to go out of the way to help whenever and as many times.