Diabetes can be a challenging condition to manage, especially when it comes to diet and nutrition. This article discusses foods and drinks that should be avoided if you have diabetes, and why they are bad for your health. Find out what you need to know about diabetes management, and how you can maintain a healthy lifestyle with the right dietary choices with the Diabetes Dietitian in Gurgaon.
The Problems We Face In High Diabetes
According to Dt. Preeti Kakkar, If you have diabetes, it’s important to watch what you eat. That doesn’t mean you can never eat your favorite foods again. But you may need to eat smaller portions or choose healthier versions of some foods. It would help if you also were careful about when you eat and how often you eat certain foods.
What you eat and drink affects your blood sugar level. When blood sugar levels are too high, it can cause problems like:
• Heart disease
• Kidney disease
• Blindness
• Amputations (loss of limbs)
To help prevent these problems, people with diabetes need to control their blood sugar levels by eating healthy foods and drinks, exercising, and taking medication if needed.
Foods and Drinks to Avoid if You Have Diabetes
If you have diabetes, it’s essential to avoid foods and drinks that can raise your blood sugar levels. Here are some of the worst offenders:
- Sugar-sweetened beverages: Soda, sports drinks, and energy drinks are all loaded with sugar, which can quickly raise your blood sugar levels. Stick to water or unsweetened tea instead.
- White bread and other refined carbs: These simple carbs are quickly broken down into sugar, resulting in a spike in blood sugar levels. Choose whole-grain bread and other complex carbs instead.
- Fruit juices: While fruit is healthy, the juicing process removes all of the fiber, leaving behind nothing but sugar. It’s better to eat whole fruits instead.
- Desserts: Cookies, cakes, and other sweets are high in sugar and should be avoided if you have diabetes. If you must indulge, do so in moderation and pair your treat with protein or healthy fats to help slow the release of sugar into your bloodstream.
Conclusion
Eating a balanced, healthy diet is an important part of managing diabetes and can be as simple or as complicated as you want it to be. Avoiding the seven foods and drinks listed here is a great way to start. Consult a Diabetes Diet Consultant in Gurgaon for calories, fat, carbohydrates, protein, and sodium are all important considerations when eating with diabetes. Eating in moderation will help ensure that your blood sugar remains regulated while still allowing you to enjoy some favorite foods.
